This is a 15min guided progressive relaxation with subtle music in the background. An energy filled recording suitable for facilitating rest and wellbeing, it can be used in a seated poition or lying down. It finsihes quietly to allow for continued rest if required. Make use of it throughout your life when deep rest, destressing, or refreshing is desired. 
 
*Please upload your file to your computer when received.
Enjoy!
Paul