Personal Training is a foundational component of lightbodytraining. Focusing on fitness, function, performance and rehabilitation. This form of training includes and enhances wellbeing and harmony of mind, body and spirit.
When I began my career in 1997, I found that Personal Training gave me a wonderful platform on which I could express my facilitating skills and, integrate new understandings. so that my clients may benefit.
Personal Training is highly effective with attention to individuals needs in that moment. Conversations arise organically and it becomes a great session that is both physically enhancing and energetically uplifting. A person can totally align themselves and relieve pressure. This clears the way and reinforces power for daily life.
Mentoring Sessions are insight full. It is good to be reminded of our strengths and our knowings. Life can present scenarios that require us to observe, contemplate, and sometimes gather, new understandings and skills. We can move forward. Mentoring assists.
The lightbodytraining approach is honest and encouraging. Direct and helpful.
In this great time of change and awakenings, we are sometimes stepping into new territory. We are navigating as we go and we are inspired to experience more life. Being open to evolve our tools, and identify what works for us now, is a helpful approach.
Monthly Rates Available
Exercise is a spiritual practice. Individualised training for strength, function, fitness and personal development.. It is effective, enjoyable and encouraging.
In-Person and Skype
Mentoring soothes emotions and facilitates your best through the offering of fresh perspectives and encouraging guidance. Let's take it to another level.
Within PT or Book Separately
Hands-on healing energies facilitate balance and clarity. Sometimes integrated with PT, sessions can be arranged when needed.