Fundamental Tools for Empowered Beings in the Modern Era

Soothe the mind. I used this phrase in a workshop while in Japan. A few months later, a participant came back to me and said how useful the idea had been. The feedback highlighted the tool and reminded me to use it more myself.

Through my travels, and through my disciplined forms of training, I experienced the power of soothing my entire system. Sometimes, in extreme situations. It was this soothing, this alignment, and this peace, that allowed me to see what was possible.

When we don't soothe our system, in these terms of mind, body and spirit, or feel our peace in the moment, we may find that we are in a disturbed state. Sometimes, an emotionally hyped-up state. This is very different from the clarity and power, the elegance, of our soul.

Watching people's faces as they walk around the vibrant city, we see many expressions. People don't have to walk around looking happy. Looking at them as souls, it is possible to sense the way they are experiencing their observations, their thoughts, and what their needs are.

Some things that can create pressure for people are career, living expenses, relationships in all forms, day-to-day management and more. Add to this the engagement in the wider world events and other peoples stuff which, if over-done, becomes part of our own vibration and experienced more. Those energies need to be emptied out daily.

Over-engaging in challenge and conflict is not required and is not wise. People are finding ways to soothe and encourage their mind, body and spirit and in doing so, naturally feel more conscious of their own evolution.

I believe that the wonderful, beautiful, and successfully functional expressions of humanity have come from and will come from, an aligned state-of-being in the moment.

While some may argue and squabble over what is right or how to fix things, many have also realised the truth that, the power is within. To experience the wisdom, the peace, and to bring forth the talents, skills and attributes of the soul, the personal system must be in alignment in the moment. This is the foundation.

There are choices humanity is presenting itself. We are all feeling this. The indications are clear, that personal alignment is a key.

While there is always an organic harmony in creation, humanity has suffered and fought itself when it didn't need to. As groups and also, in our personal internal processes. Developing personal harmony makes collective harmony possible. Personal harmony allows for harmonious personal experiences with others, even when there are active conflicts in the world. This harmonious energy is very powerful and it ripples out to affect everything. Not just the physical.

It is an energetic thing. It is a vibrational thing. Don't be too quick to judge, as life is very long. Forever to be lived.

Paul Stewart is a mind-body-spirit consultant guiding and training people in their personal power and wellbeing through scheduled session both in-person and online.

Contact: paul@lightbodytraining.com

Photo Credit: Paul Stewart, Fitzroy Gardens, Melbourne, Australia. April 2025